WHY CHOOSE A PSYCHOLOGIST OR CBT THERAPIST?
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Psychologists are trained in a variety of different treatments that are based on the best available psychological theories and research evidence.  CBT Therapists provide treatment that is generally short-term and focused on helping to manage a specific problem. CBT has an excellent evidence based of research supporting its effectiveness in overcoming a variety of difficulties. Psychologists and CBT Therapists specialise in providing a thorough assessment of a person’s difficulties and in developing a formulation; which helps to determine the underlying cause and maintaining factors in a person’s difficulties.  In this way, rather than simply offering a listening ear, Psychologists and CBT Therapists can help to tackle the root cause of a person’s difficulties and find a long-term solution with the use of techniques that is tailored to your individual history and presentation, which aids your recovery.


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WHAT MY PRACTICE CAN OFFER YOU:

Below are some of our values and why my associates and I think we can provide the best help to guide your journey to emotional wellbeing:

Personalised therapy: We use an integrative approach, which means that I can provide different evidence-based psychological therapies that is tailored to you! The bespoke therapy will not only fit with the type of difficulty that you are experiencing but will also fit the type of person you are.

NHS Trained: Our clinical training was based in the NHS. This means that we have been trained in the latest evidence-based models and techniques, to provide you the highest standard of care.

Flexible: We understand that life brings you lots of competing demands. Therefore, we try to be as flexible as we can with appointments and arrange sessions to suit you. We offer daytime and evening appointments both weekdays and weekends. We can offer remote sessions or face to face sessions.

Choice: At my practice you have the choice of how many sessions you wish to have. Our aim is to guide you through your journey to emotional wellbeing as quickly as possible.

No obligation free telephone consultation: I understand that finding the right psychologist or therapist that suits you and your needs is important. I welcome a free and confidential telephone consultation. This will help you get to know me or to allow me to identify the associate who is the best fit for you.